Fitness & Sports for your kids at home

          Fitness & Sports for your kids

at home

Fitness & Sports for your kids

For many kids, traditional team sports mean a lot of 

coaching, rules, pressure, and competition. It's easy to

see why some kids are attracted to the individuality and

athletic self-expression that are the hallmarks of

extreme sports.

Kids this age need physical activity to build strength,

coordination, and confidence — and to lay the groundwork

for a healthy lifestyle. They're also gaining more 

control over how active they are.

Do it at Home

Many parents and kids think of organized sports when they think of fitness. Though there are many 

advantages to signing a child up for the softball team, practice and games once or twice a week will not 

be enough to reach activity goals. Also, parents can no longer rely on physical education in schools to 

provide enough physical activity for kids.

Here are some ways to keep your kids moving at home:

⏩Make physical activity part of the daily routine. From household chores to an after-dinner walk, keep your family active every day.

⏩Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood, and building snowmen are fun and healthy.

⏩Keep a variety of games and sports equipment on hand. It doesn't have to be expensive — an assortment of balls, hula-hoops, and jump ropes can keep kids busy for hours.

⏩Be active together. It'll get you moving, and kids love to play with their parents.

⏩Limit time spent in sedentary activities, such as watching TV, being online, and playing video games and games apps.

If you run out of possibilities at home, take advantage of local playgrounds and athletic fields. Make family fitness outings part of your regular routine. Let family members choose an activity — go hiking, ice skating, or try out the rock-climbing gym. Anything goes, as long as everyone can participate.

And remember: You'll help show your kids that exercise is important by regularly exercising yourself.

learn your kids that:

                    the only bad workout is the one that didn't happen.

Fitness & Sports for your kids at home